1. Quick Chickpea Crunch Salad
Ingredients:
-
1 cup boiled chickpeas
-
1 small cucumber (chopped)
-
1 small tomato (chopped)
-
1 small onion (optional)
-
1 tbsp lemon juice
-
Salt + pepper
-
A pinch of chaat masala
-
1 tsp olive oil
Instructions:
Mix everything in a bowl and serve fresh.
Benefits: High in protein, keeps you full, great for weight loss.
2. 5-Minute Green Energy Salad
Ingredients:
-
1 cup spinach or lettuce ½ cup sweet corn
-
½ cup sliced cucumbers
-
1 tbsp pumpkin or sunflower seeds
-
1 tbsp lemon or apple cider vinegar
Instructions:
Combine all ingredients and toss gently.
Benefits: Rich in iron, fiber, and antioxidants.
3. Fresh Fruit Power Salad
Ingredients:
-
1 apple (chopped)
-
1 banana (sliced)
-
½ cup pomegranate
-
A handful of grapes
-
1 tbsp honey
-
½ tsp chia seeds
Instructions:
Mix fruits, drizzle honey, sprinkle chia seeds and enjoy.
Benefits: Boosts immunity, gives instant energy.
4. Protein Paneer Salad
Ingredients:
-
½ cup paneer cubes (fresh)
-
1 small carrot (grated)
-
1 cucumber (chopped)
-
1 tsp olive oil
-
Salt + pepper
-
1 tbsp lemon juice
Instructions:
Mix all ingredients gently.
Benefits: High protein, helps muscle repair & keeps you full longer.
5. Easy Veggie Yogurt Salad
Ingredients:
-
½ cup curd (thick)
-
1 cucumber (finely chopped)
-
1 tomato (finely chopped)
-
Coriander leaves
-
Salt + black pepper
-
½ tsp roasted cumin powder
Instructions:
Combine everything and serve chilled.
Benefits: Good for digestion, cooling, and gut health.